Apple Cider Vinegar
Did you know Apple Cider can prevent fat gain?...
And I don’t mean Apple Cider Vinegar (...yuck!…)
I’m talking about delicious Apple Cider...
Here in the United States and Canada, Apple Cider is basically a non-alcoholic apple juice that has not been filtered to remove all the apple pulp. Because it’s not filtered, cider contains two to four times more of something called “polyphenols” than the crappy apple juice you get in the grocery store.
Let me tell you why that’s amazing news for you!!...
For one Apple polyphenols have been found to block the formation of new body fat, and have been studied for their weight reducing properties (especially your belly fat).
As amazing as this sounds, it gets better…
Just drinking a glass or two of Apple Cider help prevent the rise in endotoxins, and the damage that they cause to your body…
Endotoxins come from your gut bacteria and are associated with inflammation, arthritis, atherogenesis, insulin resistance, weight gain and even depression. You want to do what you can to protect yourself from endotoxins entering your body.
When you eat saturated fat or a high amount of refined sugars endotoxin levels spike… Polyphenols can prevent this spike.
Bottom line: If you want a ton of tricks to instantly improve your gut health so you can lose weight faster and feel better all day long, you're going to want to check out Brad Pilon’s brand new book called Good Belly, Bad Belly. In it, Brad shows you how certain high polyphenol foods can help you lose weight by protecting your from the negative impact of endotoxins.
Read Full Article Here —> Good Belly Bad Belly
Heavy Cream
In research, a super reproducible way to increase a person's endotoxin levels is to make them drink 3/4 of a cup of heavy cream.
Drink some cream that's high in saturated fat and 1 hour later all the markers of endotoxin damage skyrocket.
In fact, ANY MEAL that is high in saturated fat can create this type of endotoxin impact.
Endotoxins come from your gut bacteria and are associated with inflammation, arthritis, atherogenesis, insulin resistance, weight gain and even depression. You want to do what you can to protect yourself from endotoxins entering your body.
So should you avoid saturated fats like the devil? Are all those Paleo people wrong?
No.
You just have to make sure you have some fruit or fruit juice - This simple step will help prevent the rise in endotoxins, and the damage that they cause.
If you’re having bacon and eggs, add some orange slices.
Having cheesecake? Top it with some Blueberries too.
Easy Peasy.
Bottom line: If you are having problems losing weight and want a ton of tricks to instantly help you lose weight faster and feel better all day long, you're going to want to check out Brad Pilon’s brand new book called Good Belly, Bad Belly. In it, Brad shows you how certain high polyphenol foods can help you lose weight by protecting you from the negative and damaging impact of endotoxins.
Read Full Article Here —> Good Belly Bad Belly
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