Back Pain Best Treated With Natural Remedies, Studies Find

Introduction to Hip Joint Pain Remedies

In today's post I am going to share with you the hidden survival muscle that exist in your body, that is the key to eliminating that painful joint and back pain, eliminating anxiety and looking fat, while permanently boosting your energy levels, immune system, sexual function, strength and athletic performance in as little as 15 minutes. And surprisingly nobody knows how to unlock it!

People like to train hard and eat well hoping that is all enough to keep themselves in good health and physically & emotionally strong. But there is a lurking danger in our bodies that nobody realize it, even doctors are bot able to identify it. This hidden danger effects nearly everybody everyday no matter how active or how sedentary you are or how young or old you are. This hidden problem negatively affects not only our body but our life as a whole.

So what is this hidden health dangerous problem we are talking about? The health problem we are talking about is this - tight hip flexors. What is hip flexors? You see, our hip flexors are like the engine by which our body moves. Hip flexors control our body balancing, our body ability to sit, to stand, to twist, to reach, to bend, to walk and to step. See, it is like everything work through the hips. So when our hip flexors tighten up over times, it causes a lot of problems in ordinarily healthy and active people.

The Problem

Before we dig deeper into this discussion, let us consider how most people end up having tight hip flexors and not realizing it. And let us consider also how people fail to realize the cause of thier health problems is originated from a tight hip flexors. We are not only talking about a bit of soreness, but a long list of health issues like this below;

Do you find these problems sound familiar? But you are not alone. Tight hip flexors affects almost everybody everywhere everyday, yet not many realize how bad the impact of tight hip flexors could have on our whole body. People had been failing to relate how every body movement we make flows through the hips.

Let us consider our hips as a barometer. The health level and flexibility of our hips muscles are the indicator of the health and strength of our whole body. And at the very heart of this is the hidden most powerful survival muscle. When this muscle is healthy, we are also healthy.

If you have ever seen a therapist or physician, chances are the were not able to identify the real issue. Buried so deep whithin our abdomen, it is like impossible to relate tight hip flexors as the root cause of many health problems. This is the reason why tight hip flexors are often left undiagnosed and untreated for so long, as physicians like to look for a simpler explanation.

Psoas Muscle

Here we are going to learn about the body's most powerful primal muscle. You probably have not heard of this before. Our hips play a very important role in the center of our body movements, acting like a bridge between our upper body and lower body.

Withing the well of our hips and lower spine is the psoas major muscle. This is one of the two muscles that make up the ilipsoas. This muscle is also often known as the mighty psoas because of the many important functions it plays in the movement of our body. Psoas muscle is the only muscle in human body that connects the upper body to the lower body.

Psoas muscle attaches to the lower spine vertebrae, it moves through the pelvis which then connects to a tendon at the top of the femur bone. This psoas muscle also attaches itself to our diaphragm right above it, which means it is also connected to our breathing mechanism, and all the major organs sit upon it. Psoas muscle creates neutral pelvic alignment. It also stabilizes the hips, provide support to the lower spine and lower abdomen. Most of all, psoas muscle work with the hips to give us greater mobility and core strength.

When psoas muscle is in it normal condition, it has the power to help us achieve our body peak performance day after day, rapidly melting down body stubborn fat, flood our mind and body with renewed energy and vigor, regain our strenght faster and our boost sexual health. Simply put, psoas muscle plays a very important role at the core of our body activities. So when this muscle goes out of balance, or when the psoas muscle tighten up, our body will face serious consequences which flow throughout the body and create all kind of soreness.

There is one particular activity that is making our body weaker, fatter and this same activity is killing our sex life. Even though this activity could be the most harmless activity we have ever known, but it is also one of the biggest treat to our health. That activity is...SITTING.

Even if you are the most active person, you will still from from a tight psoas due to the amount of time you spend every single day planted yourself to a chair. Symptoms like weakness, shortening and tightness can develops in the psoas muscle through sitting for an extended periods of time.

Sitting is Killing Our Health

Sitting is your enemy in the quest to discover your peak health, because of the wide-ranging impact it can causes to your most vital muscle psoas. Here are the 3 ways that sitting is killing your physical and emotional health;

The Solution

Trying to release one muscle before another is actually wrong. If you do so, it will actually add up to the tightness of the muscles. This is why so many people give up trying to fix the problem themselves and then believe that this problem is untreatable, they just have to live with the problem.

Loosening your hip flexors can be made easy with the sequential flow method. Consider this like unfolding a sheet of unpacking a parcel, where opening up the muscles in your hips need to be done in the correct order. If implemented correctly, the sequential flow works with your body to activate its natural healing process, improv the flexibility while adding strenght and viltality to your body.

Doing the movement can unravels the tissues including muscle, fascia, connctive tissue and the joint capsule while breaking up scar tissue. The sequential movement can increase blood flow to the area which can clean out the the metabolites and lactic acids, and further more reduces inflammation while at the same time nourishing and rejuvenating the hip area.

Introducing "Unlock Your Hip Flexors"

This is a proven approach that has been used to treat many cases of tight hip flexors. This approach provides you a practical, easy-to-follow program you can use today to instantly releasing your hips flexors for more strenght, better health and energy for a all day long.

The Unlock Your Hip Flexors pulled together a sequential flow designed just for you, composed of 10 carefully selected exercises including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

You will experience immediate results the very first time you implement the program. Only through  learning how to do implement this correctly will it enable you to start reversing some of the damages done to your psoas muscle, and start helping the body to naturally heal itself.

I highly recommend that you discover more about this natural remedy in more details by going HERE today. This Unlock You Hip Flexors was revealed by Mike Westerdal assisted by Rick. Now the want to share this program so you too can help to unlock your hip flexors and gain all the benefits.

The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…