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Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.
To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).
Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed.
Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.
A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.
Visit www.boostyourbust.com for original article
Wear clothing that works with your body. Sometimes, certain tops or blouses will make your chest look worse while others can help make them appear more voluptuous. Go for tops that have a gather near the chest area. This can help give the visual that you have more than maybe you've really got!
Go for a padded bra. No, skip the tissue paper--bra stuffing has been the result of numerous embarrassing moments for girls of all ages. Save yourself the cost of Kleenex and buy yourself a nice, uplifting bra. Victoria's Secret is known for having high quality, long lasting, natural looking pushups and padded bras. Splurge for one (and make sure to get the free fitting to make sure you're getting the right size!) and treat yourself to a nice bra on the days you're wearing something a little more revealing than normal!
Don't be worried if you're wearing a swimsuit--you can purchase swimsuits that have padding or under wire to help you get the look you want even when you're wearing less than normal! Use makeup. You know that powder foundation that was a shade too dark for your face? Use it on your chest! No joke! Using a blush brush, brush a little bit of powder foundation on your cleavage, creating a v-shape (go a little on top of your breast to create a natural line). This can help enhance your cleavage and, even if you don't have it, allows you to flaunt it!
Wear Stripes – Horizontal stripes will enhance the image of your breasts, making them appear to be a lot larger than they actually are. You’ll be surprised at how much bigger they will appear just from wearing some stripy clothes.
Bright colors and ornaments will attract more attention to your breast area and make your bust look bigger. The same is true with ruffles and glitter.
Use accessories and small details to visually enhance the cleavage area. A thin chain with a small pendant and delicate design will make your breasts look bigger by contrast. Wear tight and thick materials that will add some volume to your bust.
Make sure you have your back straight. This pushes your breasts out and gives them better shape.
Visit www.boostyourbust.com for original article
Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.
To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).
Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed.
Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.
A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.
Visit www.boostyourbust.com for original article
10 Clothing Tips To Make Your Breasts Look Bigger
First off, make sure you are wearing the right sized bra. It DOES make a big difference in how your girls stand to attention when you have a well-fitted bra. See the link in the resources section below to see how to measure and properly fit yourself for a bra.Wear clothing that works with your body. Sometimes, certain tops or blouses will make your chest look worse while others can help make them appear more voluptuous. Go for tops that have a gather near the chest area. This can help give the visual that you have more than maybe you've really got!
Go for a padded bra. No, skip the tissue paper--bra stuffing has been the result of numerous embarrassing moments for girls of all ages. Save yourself the cost of Kleenex and buy yourself a nice, uplifting bra. Victoria's Secret is known for having high quality, long lasting, natural looking pushups and padded bras. Splurge for one (and make sure to get the free fitting to make sure you're getting the right size!) and treat yourself to a nice bra on the days you're wearing something a little more revealing than normal!
Don't be worried if you're wearing a swimsuit--you can purchase swimsuits that have padding or under wire to help you get the look you want even when you're wearing less than normal! Use makeup. You know that powder foundation that was a shade too dark for your face? Use it on your chest! No joke! Using a blush brush, brush a little bit of powder foundation on your cleavage, creating a v-shape (go a little on top of your breast to create a natural line). This can help enhance your cleavage and, even if you don't have it, allows you to flaunt it!
Wear Stripes – Horizontal stripes will enhance the image of your breasts, making them appear to be a lot larger than they actually are. You’ll be surprised at how much bigger they will appear just from wearing some stripy clothes.
Bright colors and ornaments will attract more attention to your breast area and make your bust look bigger. The same is true with ruffles and glitter.
Use accessories and small details to visually enhance the cleavage area. A thin chain with a small pendant and delicate design will make your breasts look bigger by contrast. Wear tight and thick materials that will add some volume to your bust.
Make sure you have your back straight. This pushes your breasts out and gives them better shape.
Visit www.boostyourbust.com for original article
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