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10 Renegade Beliefs of Vince Gironda

Vince Gironda is one of bodybuilding’s pioneers. In fact many call him the father of bodybuilding. His roots go all the way back to the mid-1900s, when he opened his own gym in 1948, in North Hollywood, California. As a trainer and gym owner, Vince quickly developed a reputation as a trainer of champions, including the very first IFBB Mr. Olympia in 1965. From there, his fame grew and his gym began attracting some of the biggest names in bodybuilding, including Lou Ferrigno, Frank Zane and even Arnold Schwarzenegger. Vince became well known for being a trainer of champion bodybuilders and Hollywood celebrities, but his training concepts and philosophies generated a lot of controversy. Many of his ideas were considered to be unconventional by much of the bodybuilding community. Despite his ‘unorthodox’ viewpoints, a lot of people really believed in Vince and his theories about bodybuilding and nutrition. Let’s take a look at some of the most polarizing things Vince said, and you can d...

Jho Low Moves To Block Books On 1MDB - EXCLUSIVE

Lawyers acting for the fugitive financier Jho Low, who is believed to be hiding in China, are seeking to threaten UK publishers and distributors in an attempt to block two upcoming books on the 1MDB scandal. The books are The Sarawak Report by the editor of this site and Billion Dollar Whale written by journalists from the Wall Street Journal. Both are due to be published next month. Information made available to Sarawak Report indicates that the lawyers have advised Jho Low that British libel laws can be best exploited by threatening intermediaries with expensive legal engagement, rather than seeking to challenge the authors who are armed with copious information about the heist. Yesterday, the UK publisher of The Sarawak Report received a letter from the London law firm Schillings, which has emerged as the company hired by Low to represent him regarding alleged defamation issues.  The letter threatened the publisher with “substantial damages” on the basis that the law firm as...

Why September Is A “Turning Point” Month For You

September's Magical Numerology = Big Changes Ahead Get your July forecast here >> Yesterday (8/26), a psychic and sensitive Full Moon in Pisces brought much-welcomed calming vibes to the Cosmos after an intense eclipse season, setting the scene for your “turning point” month ahead. September's numerology will ignite your transformative power and offer you a powerful glimpse at the gifts coming your way in 2019. A “2” Universal Month (9+2+0+1+8=20; 2+0 =2), September will amplify collaborative vibrations and invite you to unveil your inner wisdom. And, thanks to the magic of this 9th calendar month, the energy of your Personal Year will greatly intensify, Siong, reminding you of what you must do to make the most of 2018, before it's over. Find out what September has in store for you, based on YOUR Personal Year Number... GET YOUR SEPTEMBER NUMEROLOGY READING HERE → Read more >> Why September Is A “Turning Point” Month For You... September is a fa...

Exactly How Much Water Should YOU Drink

Imaging weighing yourself and you've gone up 3 pounds overnight... Actually this is NOT necessarily bad news... First, it's almost IMPOSSIBLE for those 3 pounds to be fat! In order to gain 3 pounds of fat in one day, you would need to consume more than 10,000 extra calories! What's more likely happening is you're retaining water. It means you are carrying extra water around in the tissue between cells. 50 to 60% of our total weight consists of water. Many people ask me why they are retaining water. Simply put, salty foods, excess sugars (carbs), and even dehydration can all trigger your body to carry that excess water weight! For women, water retention is always even more complicated. Most women know that retaining water weight during a certain point in our cycles is just part of life. The amount of water weight gained varies differently, even up to almost 10 pounds. Hormonal contraceptives also affect our water retention. Elevated cortisol levels are another...

5 Mindfulness Habits To Lose Weight Easily

Habits, busy lives, stress… This not only leads to the choices of what we eat, but HOW we eat. Mindful eating is becoming important, especially in a fast-paced society of on-the-go meals and convenience. It actually has its roots in Buddhist teachings with an aim towards enjoying the experience of eating versus just filling up your fuel tank. So what is being mindful? Being mindful is being in the here and now, in the moment. Mindfulness focuses on the very present, and not thinking about anything else that is going, especially anything negative. It’s avoiding all that clutter floating around in your head and focusing on exactly what is going on at this very moment. It is slowing down to think before you act. Mindful eating is being aware of the nurturing aspects of eating, rather than only eating impulsively because you are hungry. By paying attention to what your body really needs, you will find yourself making better food choices. You will gain awareness of how you can make ch...

1 Unlikely Stretch Wipes Out Sciatica

When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. Mistake #1:  Trying to fight back pain by strengthening your back muscles. This is very common. People think this all the time.  However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core!  When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more. If you want to avoid pain in your back, hips and knees the secret is in your core. Mistake #2:  Resting your back. In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker. I remember when my dad blew out his back, he quit everything from tennis to walking.  I told him that he needed to start moving or it wasn't going to get any better. I'm n...

Turkey neck solution (tighten loose skin)

Please see the message below from our trusted partner, BioTrust Nutrition.  They have some important information to share with you today. After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again... but hurry, our first batch sold out in a few days and this "second chance" opportunity likely won't last much longer. That's right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow's feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I'm certain all of our new bottles will be claimed within a few hours. You see, for the last three years, there is one product that o...

Do this to bring any old battery back to life - just like new

I'm not sure if you saw my last email but time is running out on this... There's a new way to bring nearly any type of old battery back to life ...so it's just like new again. This method works with nearly ANY type of battery out there ...and it's simple and quick. But today may be your last chance to learn how to do this simple method... >> C lick Here To Watch a Presentation that will show you how this is now possible << In the presentation, you'll learn how to bring car, phone, and laptop batteries back to life. This simple methods even works with solar/off-grid, marine, golf cart, and forklift batteries. Plus, many more! >> Click here to learn how to bring your batteries back to life again << With this secret method, you won't have to buy new expensive batteries anymore. You can just recondition your old, used batteries and save money! So really ...don't miss out on seeing this. This presentation may hav...

Reset your “” karmic wealth imprint

 Your “” Life Path says a great deal about your pure manifestation power and ultimate potential… But it also reveals something that most numerologists turn a blind eye to. → Your dark side. Those deep subconscious patterns that taint your karmic “wealth imprint” and can keep you stuck in a constant state of lack and struggle. Truth is, we all have a shady side. We’ve inherited it from our parents, learned it as children, or even carried it over from a past life. It could be hundreds (or even thousands) of years old and here’s the thing… It’s hidden so deep within your soul, camouflaged by layers and layers of caked-on programming and societal “shoulds” that you don’t know it’s there. Or maybe you know it’s there and choose to ignore it completely, hiding, hoping and waiting for it to magically go away once the sun rises… Like the boogie man under the bed. All the while it wreaks havoc under the covers, limiting your potential and stifling abundance from flowing ...

If you've ever felt a man is lying to you ...

If you've ever felt a man is lying to you ... Or wondered why it is that a man can absolutely ADORE you one moment, and then have him vanish the next ... Or if you've ever been HURT by a man's fear of commitment, wishy washy behavior, or wandering eye in the past ... And now you can never really feel SAFE in his arms, because you know men can grow bored, stray, and CHEAT with no warning at all ... Then I NEED you to know: You are NOT alone. Relationship confusion and anxiety is everywhere. Yet, what if you could 'brainwash' any man to be REPULSED by the thought of cheating, straying, or building a future with anyone else but YOU? What I love about this video is that it teaches you how to literally 'reset' any man's thoughts and feelings towards you from the inside ... To have him so utterly focused on you he can't even think about other women ... To have him dreaming of you ... Missing you when you're not around .....