The Street Articles

Article by Gabrielle Sheehan, www.quora.com I’ve been trying to eat healthier lately, so I’ve actually been doing research in this same issue! I realized because I used to drink the Chobani yogurt smoothies for breakfast because greek yogurt is healthy and these drinks were loaded with protein. It wasn’t until a roommate pointed out how full of sugar these drinks are. Here are some other things I found that are actually not as healthy for you as you would think: Salad dressing from the grocery story. The majority of the time salad is a healthy option but, most of the premade and bottled dressings have a ton of calories. Try mixing up your own simple dressing at home when making salad! Vegan baked goods. This doesn’t apply to all vegan goods, but make sure you are looking at the nutritional facts when you are choosing the vegan option to “be healthy”. Most vegan foods are loaded with tons more sugar and end up being 3X the amount of calories as the non-vegan option. Flavo...