The Street Articles

Today I want to tell you about the body’s most primal muscle….that you’ve probably never heard of  (let alone trained). Your hips are the  bridge  between your upper body and lower body. They are at the center of your body’s movement. Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas . It’s often called the "mighty" psoas (pronounced so-az)  for the many important functions it plays in the movement of your body. The psoas is the only muscle in the human body connecting the upper body to the lower body. A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength. When it functions well, it has the power to… help you achieve  peak  performance day after day after day. rapidly drop ugly body...