The Street Articles

Article by Carissa Alinat, PhDc, MSN, ARNP-BC CEO & Founder of Origin Weight Loss LLC Author of The French Paleo Burn support@originweightloss.com Why everything you know about training your body’s LARGEST muscle for greater shape, power, strength, and long-term health is WRONG…? (HINT: if you’re still doing squats and lunges it’s time to STOP!) As you probably know our butt muscles (glutes) are composed of 3 main muscles called the gluteus  maximum, gluteus medius and the gluteus minimus.  The glutes are a vital muscle group and most people have very weak glutes, mostly because of sitting. We commonly call that "dead butt syndrome"! People think they can strengthen their glutes and grow their booty by doing exercises that target the glutes. The problem is that most people have inhibited glute muscles that are not firing properly due to a lack of mobility in other areas. The Laws of Reciprocal Inhibition states the following: "Joints are contro...