By Mariya Mihaylova , B.S. Computer Engineering, University of Michigan (2020) I am not an expert, but I will show you what my belly looks like without working out at all. Most people say “ You have good genes!”, no I just know how to eat well. 1. I never eat meals with more than two main ingredients (excluding spices). For example, some kind of meat with a salad. 2. I never eat heavy salad dressings, only olive oil and apple cider vinegar or balsamic. 3. I like salt, so I buy KCl, potassium chloride or what people call light salt. On the back of every packaged food, there is a table with nutrition facts. Buy stuff that have the least amount of sodium. Most companies advertise with “low fat”, or “low sugar”, but they almost never point out to the amount of sodium. Sodium makes your metabolism times slower by retaining water. 4. I eat my meals with at least four hours in between. 5. I never eat breakfast. In the morning, if I feel hungry, I would eat a fruit (only one ...
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