The Street Articles

By  Mariya Mihaylova , B.S. Computer Engineering, University of Michigan (2020) I am not an expert, but I will show you what my belly looks like without working out at all. Most people say “ You have good genes!”, no I just know how to eat well. 1. I never eat meals with more than two main ingredients (excluding spices). For example, some kind of meat with a salad. 2. I never eat heavy salad dressings, only olive oil and apple cider vinegar or balsamic. 3. I like salt, so I buy KCl, potassium chloride or what people call light salt. On the back of every packaged food, there is a table with nutrition facts. Buy stuff that have the least amount of sodium. Most companies advertise with “low fat”, or “low sugar”, but they almost never point out to the amount of sodium. Sodium makes your metabolism times slower by retaining water. 4. I eat my meals with at least four hours in between. 5. I never eat breakfast. In the morning, if I feel hungry, I would eat a fruit (only one ...

Resolve to dissolve It’s a brand new 2018 and you know what that means – New Year’s Resolutions! And what’s the #1 resolution of them all…? Right – the desire to drop some weight! Naturally, especially after the holidays. I don’t know about you, but I know it’s easy to pack on the LB’s at my mom’s place! Yet the last thing I want to do is run 5 miles a day and spend 2 hours every morning in the gym, how about you? Thankfully we don’t have to. My good friend Brian Flatt, world-renowned personal trainer has created a revolutionary fat loss system with a scientifically proven secret formula that blasts away the pounds! I use it every New Year’s and it works like magic! We don’t have to starve ourselves or bust a gut in the gym. In fact, we can eat all of our favorite foods and still lose 14 pounds in an astonishing 14 days! >> Click here to put The 2 Week Diet to the test risk free right now! Where will you be in 14 days? I absolutely know I’ll be 14 pounds lighter a...

Original article by www.3weekdiet.com To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it greatly costs them their success. Want to learn more? Check out the list of five commandments below. Thou Shall Eat More Protein Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss. Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume. Thou Shall Eat Regularly While the concept that your metabolism will increase the more often you eat isn’t enti...

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for. Get A Diet Buddy One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run. If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it. You will hit a hard time, and during that hard time, it can really help if you have ...