By St. Louis, Missouri When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then castigated as being high in cholesterol and then received a reprieve and once again are in favor. Among all of the fruits, vegetables, supplements, meats and more there has been one food, or more accurately, food additive, that’s steadily been shunned by the so-called “health and fitness” community. That ingredient is salt. “I used to believe that salt was the devil too,” States Kyle Cooper, former marine and personal trainer, “Until I ran into a Korean medical student in Afghanistan. The knowledge and research he showed me totally turned my world on its ear and opened up a whole new way of looking at health, fitness and weight loss for me.” Many diets and fitness programs state that you should limit or even cut out your salt intake. It turns out, however, that not o...
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