The Street Articles

The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – or more than a pound a day! Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get in their best shape possible for the past 10 years. This program is based on a chance meeting with a Korean medical student while serving in Afghanistan. This man introduced Gunny Cooper to a whole new way of looking at weight loss and health and it’s revolutionized the way that he trains his clients and how he’s been able to help tens of thousands of people regain the bodies they’ve desperately missed. This system peels...

Unhealthy canola oil. Have you been lied to about the health benefits of canola oil? If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why, because all they hear in the mainstream media is that canola oil is "heart healthy" and a good source of monounsaturated fats similar to olive oil. Well, first of all, you need to realize that much of what you hear in the mainstream media has been influenced by heavy handed marketing tactics by big food companies.  Canola oil is cheap for them to produce so they want to fool you into thinking it's a "health oil" so that people, restaurants, etc will buy it up as their main oil of choice. The dirty truth about canola oil is... Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". C...

Article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling programs: The Truth about Six-Pack Abs & The Fat-Burning Kitchen Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly "visceral fat"... Plus the simple steps to REMOVE this fat permanently. Although this picture depicts an overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies even if you only have a slight amount of excess stomach fat. Did you know that the vast majority of people in this day and age have excess abdominal fat?  It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese.  The first thing that most people think of is that their extra a...

Article by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, best-selling author: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat... flat sexy absI bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. Let me explain what these unique vegetables are and why they help to burn stomach fat... Chemicals that force your body to hold onto belly fat Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat. These harmful chemicals are known as xenoestrogens. Xenoestr...

by Mike Geary - Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging Feb, 27, 2018  This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels You're bombarded with toxins in today's modern world... everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat. All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels. If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it? Of course you would... and it ta...

A few days ago, I sent you the interview which discussed various training aspects to consider for stripping off stubborn belly fat and uncovering those six pack abs that everyone wants. Today, we have the rest of the interview with Abs-Expert Mike Geary dealing with the best nutrition secrets to apply if you want to have any chance of getting lean enough to see visible abs on yourself... TSA: And finally Mike, 1 or 2 of your top secret nutrition tips for losing body fat to carve out those abs. Open your vault of info! MG: Well Craig, I think you'd agree that there has never been a more confusing time regarding proper nutrition for consumers. Every so called "expert" out there seems to disagree and contradict each other on what's the best way to eat for fat loss and overall good health. One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet doesn't need to conform to any of the fad diets... you do...

In today's post, I am going to discuss about 8 simple exercises that could help you achieve flat belly in a short span of time. It is not about that painful crunches exercise. I know crunches were once the alternative to sit-ups exercise and the gym warm-up during our elementary school days. But now both abdominal exercises have gained a bad rap in the fitness community. This is due to the studies which suggested that the repetitive flexing of the lumbar spine, or lower back, has been implicated in back injuries as serious as disc hernias. The exercises I am going to cover in this post can help flatten your belly while minimizing pain. Being a big big proponent of core stability exercises like the plank and its many variations, it is familiar to have one plank favorite which is to hold high plank, in which position your arms are extended versus on forearms and alternate a weight between each hand. The weight should sit next to one hand and be pulled across the body with th...

Here is a simple truth you may not know about, which is about an all natural and unconventional breakthrough that could delivers a total body transformation in record time, and has been shown to help people lose 2 pounds of stubborn belly fat the next day. The Diet This diet was designed for losing belly fat. There are no special exercise gadgets to buy, nor will you be required to perform any strenuous workouts or pay for pricey supplements month after month. Best of all, this will work for you and any man or woman over the age of 35 who is struggling with losing those stubborn pounds of dangerous belly fat gathering in and around the middle of your body putting you at risk of early death. To put it bluntly, read until the very end of this post. If not, you risk missing out on the one piece of critical information that could save your life.  This method is know as Belly Flat Overnight . This weight loss method can help you; Removes pounds of dangerous belly fat Reduces ...