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Showing posts with the label eat healthy

The DIRTY Truth about Canola Oil...

Unhealthy canola oil. Have you been lied to about the health benefits of canola oil? If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why, because all they hear in the mainstream media is that canola oil is "heart healthy" and a good source of monounsaturated fats similar to olive oil. Well, first of all, you need to realize that much of what you hear in the mainstream media has been influenced by heavy handed marketing tactics by big food companies.  Canola oil is cheap for them to produce so they want to fool you into thinking it's a "health oil" so that people, restaurants, etc will buy it up as their main oil of choice. The dirty truth about canola oil is... Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". C...

McDonald’s Puts Fresh Beef on the Menu

Burger giant swapping frozen beef patties for fresh ones in bid to please customers who want less-processed food. By May, quarter-pound burgers at McDonald’s restaurants in the contiguous U.S. will be made from fresh beef. The move to please customers who want less processed food will make supplying some 14,000 U.S. restaurants more complicated at a time when McDonald’s is also trying to position itself as the go-to chain for cheap breakfasts and sandwiches. In January, McDonald’s said changes to its value menu helped boost same-store traffic in 2017 for the first time in five years. McDonald’s is facing increasing competition from fast-casual chains such as Shake Shack Inc. and Smashburger Master LLC that have gained ground among customers willing to pay more for meals they see as higher quality. For the past two years, the fast-food giant has been working to win back fans of its most well-known products. “At the end of the day McDonald’s is a burger company, and there’s no ...