The Street Articles

Overweight and Obesity are nowadays becoming so common in all age groups, may a teenager or middle-aged people. Present lifestyle and food choices are responsible for unintentional weight gain. People feel helpless in finding the solution and ashamed by their fat. Living with fat is not a choice but a reality. 24*7 working culture has deprived us of regular and healthy life pattern, no diet with proper nutrition and no time for exercises. Unhealthy lifestyle is an open invitation to various health -problems, for example -type 2 diabetes, hypertension, cardiovascular diseases and above all mental sicknesses. It is very important for everyone to be aware of the main causes of weight gain. Inactivity of Thyroid known as Hypothyroidism Occurs when your body doesn’t produce enough thyroid hormones. The thyroid is a small, butterfly-shaped gland that sits at the front of your neck. It releases hormones to help your body regulate and use energy. Your thyroid is responsible for metabolism...

Imaging weighing yourself and you've gone up 3 pounds overnight... Actually this is NOT necessarily bad news... First, it's almost IMPOSSIBLE for those 3 pounds to be fat! In order to gain 3 pounds of fat in one day, you would need to consume more than 10,000 extra calories! What's more likely happening is you're retaining water. It means you are carrying extra water around in the tissue between cells. 50 to 60% of our total weight consists of water. Many people ask me why they are retaining water. Simply put, salty foods, excess sugars (carbs), and even dehydration can all trigger your body to carry that excess water weight! For women, water retention is always even more complicated. Most women know that retaining water weight during a certain point in our cycles is just part of life. The amount of water weight gained varies differently, even up to almost 10 pounds. Hormonal contraceptives also affect our water retention. Elevated cortisol levels are another...

Habits, busy lives, stress… This not only leads to the choices of what we eat, but HOW we eat. Mindful eating is becoming important, especially in a fast-paced society of on-the-go meals and convenience. It actually has its roots in Buddhist teachings with an aim towards enjoying the experience of eating versus just filling up your fuel tank. So what is being mindful? Being mindful is being in the here and now, in the moment. Mindfulness focuses on the very present, and not thinking about anything else that is going, especially anything negative. It’s avoiding all that clutter floating around in your head and focusing on exactly what is going on at this very moment. It is slowing down to think before you act. Mindful eating is being aware of the nurturing aspects of eating, rather than only eating impulsively because you are hungry. By paying attention to what your body really needs, you will find yourself making better food choices. You will gain awareness of how you can make ch...

Secret Tea Burns Belly Fat Like Crazy & You Probably Have the Ingredients in Your Kitchen to Make it Right Now! By Elizabeth (Liz) Swann Miller You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight you are not going to be disappointed. That’s because red tea, even more so than green or black tea, activate your body to burn unwanted fat. It’s true, this tea is being called “the tasty way to flush away extra pounds.” The tea, itself … which some call ‘voodoo tea’ even though the benefits it produces are real and definitely not ‘voodoo’ … was discovered in the wilds of Africa where Kenyan tribesmen drink it to eliminate hunger pangs while they hunt for their next meal. I myself used the tea, which is delicious by the way, to lose 14 pounds in 14 days and since I’ve started drinking the tea I’ve now lost a total of ...

By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“why in the world did I risk my life for this cup of tea?” The truth is I was looking for what I considered to be the weight loss “holy grail” - a tea that legend claimed completely erased hunger pangs. The story so intrigued me that I decided to leave the comfort of my home in the US and venture into a remote area of Africa populated by a Kenyan tribe to find out if the tales about this ‘voodoo tea’ were true. What I discovered changed my life, in that it has allowed me to lose 41 pounds of unwanted fat. That’s right, not only did the tea really exist (and it’s definitely not ‘voodoo’) but it turned out to be even better than the stories let on. You see, not only does the tea get rid of hunger pangs; it also activates your body’s natural ability to burn fat. On top of all that, it als...

by Christian Goodman Let’s be honest here. You don’t seriously expect to lose weight in 3 weeks that took you 3 years to put on, now, do you? Well, for some they probably can but it will only be temporary. Losing weight in a slow, steady manner is the healthiest way you can do it, and it’s also the only way to keep it off for good. It needs more than just a diet plan, because those alone don’t work. It requires a shift in lifestyle. People often think that losing weight is hard because they want something that is quick, fast, and easy. You must remove those habits that made you overweight. And you must have more body movement. The word ‘exercise’ makes us cringe, most of the time. But it doesn’t have to be a task that you dislike and it doesn’t have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions...

The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – or more than a pound a day! Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get in their best shape possible for the past 10 years. This program is based on a chance meeting with a Korean medical student while serving in Afghanistan. This man introduced Gunny Cooper to a whole new way of looking at weight loss and health and it’s revolutionized the way that he trains his clients and how he’s been able to help tens of thousands of people regain the bodies they’ve desperately missed. This system peels b...

The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – or more than a pound a day! Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get in their best shape possible for the past 10 years. This program is based on a chance meeting with a Korean medical student while serving in Afghanistan. This man introduced Gunny Cooper to a whole new way of looking at weight loss and health and it’s revolutionized the way that he trains his clients and how he’s been able to help tens of thousands of people regain the bodies they’ve desperately missed. This system peels...

Fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce immediate results, causing disheartened dieters to abandon an otherwise rewarding path. Substitute quick, robust losses, and dieters experience optimism rather than demotivation and enjoy continued progress rather than resignation. Nutrition expert and personal trainer Brian Flatt recognized this pattern and created The 2 Week Diet , a new weight loss program that flips the conventional psychology on its head to great effect. Users typically report losing 8-16 pounds in 14 days. “Nothing breeds success like success,” said Flatt, who also owns R.E.V. Fitness in Southern California. “Now dieters can see their progress almost immediately, so instead of growing discouraged and bouncing from program to program, they devote sustained energy to their current diet plan.” The notion that early success generates more success has been substantiated...

The 3 Week Diet is based on medical science, rational thoughts and real-life proven results. As of right now, you can rest assured that you will never need to buy another diet book, fancy gizmo or magic pill to lose weight ever again. Quite simply, The 3 Week Diet cuts through the bull and gives you a time-tested, effective and proven blueprint for rapid fat loss. This isn’t one of those diets that works for some but not others. The fact is, The 3 Week Diet is based on the science involved with the human body and how different nutrients affect our hormones resulting in either weight loss or weight gain. RAPID WEIGHT LOSS In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose eight slowly. In fact, most people that come to me about losing weight are looking for something that will produce results as fast as humanly possible. And I truly believe that the #1 reason that most diets fail is because they don’...