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Showing posts with the label dunk exercises

Wanna dunk like Jordan?

Two pros spill the beans on how they can add 15 inches to anyone's jump. I don't know about you but ever since I was a little kid and first saw Michael Jordan fly from the free throw line, hang in the air for what seemed like an hour and dunk the ball one-handed like a BOSS, I was never the same. From that moment I've always wanted to dunk - call it a childhood dream I guess. Only problem is I've never been the tallest or most athletic player around. Sure, I'm good on the court and my ball skills are tight, but I've never been THAT player. You know, the guy that everyone watches. That explosive freak of nature that will block a shot, steal the ball, sprint down court and then reverse dunk making the other team look like sad amateurs. That was never me. However, I've just been told that Justin 'Jus Fly' Darlington (world's highest dunker) and Adam Folker (pro baller) have decided to release every single one of their secrets in a pro...