The best way to lose weight totally depends on how you wanna do it. If you are seeking for a quick way to get into your dream shape, there are a ton of programs online today. But I have to say, there are some risks of trying to magically lose 10s of pounds of fat in a matter of weeks. So beware. However, the best way is, in my humble opinion, through healthy eating and sleeping habits as well as working out regularly. In this way you will not only be in a perfect shape, but also you will know that you live long, will take care of your grandchildren in the future and live overall happier life. 1. Be realistic. Effective weight loss requires personal honesty. “Make sure any changes you will make are realistic for you and your lifestyle,” Maxine Yeung, M.S., R.D., C.D.N., NASM-CPT and founder of The Wellness Whisk, tells SELF. That means don’t plan on cooking a healthy meal every night if you hate spending time in front of the stove. Instead, you might commit to cooking two nights...
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