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Showing posts with the label Weight Loss

Why is belly fat the most difficult, and last, fat to go?

It's not always, and it depends on the person. Generally speaking, it's not usually more difficult to get rid of, it just seems that way because it takes so long. Belly fat isn't always the last bit to go. For me, I tend to have the most trouble with my love handles. Based on the questions on quora, there's a lot of diversity in what spots are people's "trouble spots." Your body fat placement is based on several factors: 1. Genetics People's body's are built differently and some people are predisposed to developing fat in different areas. 2. Gender Women are more efficient at storing energy in fat than men. They tend to develop more below the belly button and around the bottocks and thighs before above the belly and arms. Men tend to develop around the belly and chest before radiating out to the various parts of the body. 3. Hormones There is some evidence that hormones play a role in body fat placement Cortisol -- excessive...

New Belly Flattening Overnight Breakthrough

I just wanted to send you a quick message about the latest breakthrough in the weight loss industry. This past week I've been talking about a new big belly fat loss breakthrough… And the thing is… I sent out a video presentation about this unique overnight breakthrough. However, not everyone is interested in watching a video and instead, would prefer to just read about the belly fat loss trick. So I'm going to give you this belly fat loss trick in an article format in just a sec... Right now, I have to tell you something first. You see, what I haven't revealed yet is... This "unique story" is about the journey of how a mother of 2 named Amy, almost lost her life because she followed the typical advice from the diet and weight loss industry. If you’re following any of the advice that the weight loss industry is feeding you, I highly recommend you read this article. This story can help YOU change your life and maybe... just maybe... save it! Here i...

Take these VEGGIES out of your Diet!

Ok read closely.. I can't believe what my good friend Wes Virgin has discovered, but it's probably the biggest scandal in the health industry in the past decade.. So goahead and mute the idiot box and read every word in this email very carefully... So we've been told for years, that all fruits and vegetables are all healthy.. Right? Well you're in for a disturbing surprise my friend... Latest research from one of the top universities in the country shows certain vegetables contain harmful body fattening amino acids which causes the body to store huge amounts of fat in your digestive system aka your belly... But Not only that...  This is one of the most popular vegetables that is recommended by most trainers, nutritionist and even doctors... But you make be thinking... How can a vegetable cause you to gain weight? This was the same question that puzzled me, until I met a young harvard medical student while I was serving my country overseas in Iraq, trai...

What are the best anti-aging foods?

by Charlotte Cole www.quora.com Tomatoes are so much more than a pretty salad topping. They’re packed with vitamin C, which helps build collagen and, in turn, makes your skin look firmer and plumper. They also have lycopene, which protects your skin from UV damage and improves your vascular system. According to Pace, after six weeks of eating tomatoes regularly, all that extra circulation will give you a noticeable glow. Berries and raspberries are Pace’s top picks. They contain flavonoids, polyphenols, vitamins, probiotics, and tons of antioxidants. “They’re free-radical scavengers,” explains Pace. If you’re concerned with the effect your environment — anything from pollution to elements in your water — is having on your skin, add more berries to your diet. “They can even promote cell regeneration for new skin,” says Pace. Green Tea inorder to keep your skin looking as young as possible for as long as possible, your cells need to regenerate correctly. (Cells that mutate c...