Did you get a chance to watch the running technique video I sent you the link to yesterday? I've seen an overwhelming response from so many runners who have found answers to some burning questions in this video, such as: •Why do I overstride when I run? •How and where should my foot strike the ground? •Why do my hips collapse when I run? As a follow-up to the video, James has provided us with a free download containing three simple and very effective drills to practice in order to ...
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