The Street Articles

Did you know the foods you're eating every day are making your fat cells sick? Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes. Which means if you've been struggling to lose weight, whether it's months, days, or even years, then please pay close attention to the article below because you're going to discover it's NOT your fault... Sound insane? Please do yourself a favor and take 2-minutes out of your busy day to read this very important health article... How did you feel when you woke up this morning? Were you refreshed and able to jump out of bed… …or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear? Did your body feel “young” and energetic as you got up, or... ...Were you achy and groggy from another restless night’s sleep? When you...

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.  These conditions (if left to go too long) are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells. The post-workout meal should generally contain between 300-500 calories ...

Unhealthy canola oil. Have you been lied to about the health benefits of canola oil? If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why, because all they hear in the mainstream media is that canola oil is "heart healthy" and a good source of monounsaturated fats similar to olive oil. Well, first of all, you need to realize that much of what you hear in the mainstream media has been influenced by heavy handed marketing tactics by big food companies.  Canola oil is cheap for them to produce so they want to fool you into thinking it's a "health oil" so that people, restaurants, etc will buy it up as their main oil of choice. The dirty truth about canola oil is... Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". C...

An original article by; by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top 101 Foods that FIGHT Aging & The Fat Burning Kitchen --- I'm NOT going to tell you the obvious fatty foods that you already know are good for you, like walnuts, almonds, avocados, fish oil and olive oil... Instead, today's new article shows you high-fat foods that most people falsely think are "unhealthy" and have been avoiding for no good reason. These foods also just make life more enjoyable, while also being good for you! The majority of the population these days still seem to "fear" fats in the diet because of all of the fat-free and low-fat propaganda of the 80's and 90's that falsely made people think that all fats are bad for us.  Nothing could be further from the truth! In today's article, I show you why low-fat and fat-free foods can actually age your body FASTER, and also three examp...

by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top 101 Foods that FIGHT Aging I have a brand new article for you today that is a MUST-READ if you want to protect your skin, organs, muscles, and joints from aging... I'm going to show you 4 common foods that you might be eating every day that can actually make you age FASTER... so beware of these: Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging. Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can star...

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions (if left to go too long) are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells. The post-workout meal should generally contain between 300-500 calories to g...

I just wanted to send you a quick message about the latest breakthrough in the weight loss industry. This past week I've been talking about a new big belly fat loss breakthrough… And the thing is… I sent out a video presentation about this unique overnight breakthrough. However, not everyone is interested in watching a video and instead, would prefer to just read about the belly fat loss trick. So I'm going to give you this belly fat loss trick in an article format in just a sec... Right now, I have to tell you something first. You see, what I haven't revealed yet is... This "unique story" is about the journey of how a mother of 2 named Amy, almost lost her life because she followed the typical advice from the diet and weight loss industry. If you’re following any of the advice that the weight loss industry is feeding you, I highly recommend you read this article. This story can help YOU change your life and maybe... just maybe......

In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!). CLICK HERE TO WATCH FULL PRESENTATION Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning. I have been on Dr.Charles program for one week and have lo...