The Street Articles

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days. Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours. You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.   It’s an epidemic in the U.S. and around the world and it effects over 90% of the population. Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.   The system dispels the fitness and weigh...

by Christian Goodman Just a few decades ago, our ancestors have survived and even thrived on a diet of raw foods, mainly fruits, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, with a few herbs and spices. During plentiful times, meat from animals and fish was included in their diet, but for the most part, it was just fruits and vegetables. Because of this, the women were lean and healthy, the men were muscular, and everyone engaged in daily activities such as walking and running. Everything rocked along rather well until somewhere, someone discovered fire, and thus we began the long downward spiral that ultimately led us to today’s ‘processed foods’. In just three generations, our society has taken a relatively healthy diet and while attempting to make it more appealing we’ve gotten off course, way off course. Nowadays, highly processed foods are more attractive and looks more appetizing, making it more marketable. Asi...

The best way to lose weight totally depends on how you wanna do it. If you are seeking for a quick way to get into your dream shape, there are a ton of programs online today. But I have to say, there are some risks of trying to magically lose 10s of pounds of fat in a matter of weeks. So beware. However, the best way is, in my humble opinion, through healthy eating and sleeping habits as well as working out regularly. In this way you will not only be in a perfect shape, but also you will know that you live long, will take care of your grandchildren in the future and live overall happier life. 1. Be realistic. Effective weight loss requires personal honesty. “Make sure any changes you will make are realistic for you and your lifestyle,” Maxine Yeung, M.S., R.D., C.D.N., NASM-CPT and founder of The Wellness Whisk, tells SELF. That means don’t plan on cooking a healthy meal every night if you hate spending time in front of the stove. Instead, you might commit to cooking two nights...

This is a review of The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy. In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs. I do know a little bit about nutrition (what heavy person doesn't?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. I was nervous about cutting down on grains--I attempted the ...

I just wanted to send you a quick message about the latest breakthrough in the weight loss industry. This past week I've been talking about a new big belly fat loss breakthrough… And the thing is… I sent out a video presentation about this unique overnight breakthrough. However, not everyone is interested in watching a video and instead, would prefer to just read about the belly fat loss trick. So I'm going to give you this belly fat loss trick in an article format in just a sec... Right now, I have to tell you something first. You see, what I haven't revealed yet is... This "unique story" is about the journey of how a mother of 2 named Amy, almost lost her life because she followed the typical advice from the diet and weight loss industry. If you’re following any of the advice that the weight loss industry is feeding you, I highly recommend you read this article. This story can help YOU change your life and maybe... just maybe... save it! Here i...

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat is converted to energy. The problem with this theory is that it violates the law of conservation of matter, which all chemical reactions obey. Some respondents thought fat turns into muscle, which is impossible, and others assumed it escapes via the colon. Only three of our respondents gave the right answer, which means 98% of the health professionals in our survey could not explain how weight loss works. So if not energy, muscles or the loo, where does fat go? The enlightening facts about fat metabolism The correct answer is that fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or ...

I am sure you have all heard that French women don’t get fat. Things are changing a bit over there, but it's true! After 6 years of being married to a Frenchman and losing 20+ pounds myself simply by adapting to the French lifestyle, I have learned the tricks to becoming fit like the French, and I am going to share some tips with you. You don’t need to waste hours a day in a gym to lose weight and trim that belly. Did you know that when it comes to being fit, 80% is what you eat, and 20% is what you do? That sounds much more enjoyable than the other way around, doesn’t it? That means that most of your fitness comes from what you eat and less from what you sweat. Don’t get me wrong, I love to work out. It makes me feel so good afterward. However, for me, life is much more enjoyable if I can control my weight and keep a tight figure without spending my life on a treadmill. Not to mention, having some treats along the way. Here are some tips on getting fit like the French: ...

by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top 101 Foods that FIGHT Aging I have a brand new article for you today that is a MUST-READ if you want to protect your skin, organs, muscles, and joints from aging... I'm going to show you 4 common foods that you might be eating every day that can actually make you age FASTER... so beware of these: Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging. Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can star...

By Mike Geary, professional Fitness Trainer www.truthaboutabs.com As a fitness professional, I receive questions about vitamins all the time. Questions like……What kinds should I take? How much? Should I take a multi or just a couple of the important individual ones like C, E, calcium, or zinc? Will they help me lose weight or build muscle? So with all the talk and hype about vitamin and mineral supplements…Are they really necessary for optimal health? The answer is a definitive…..HELL NO! That is, if you’re eating a balanced healthy diet, which most people don’t. Let me put it this way…a vitamin/mineral supplement probably will be somewhat beneficial to you if you have a poor diet. However, if you’re really serious about getting lean and ripped and truly healthy for good, why would your diet be poor? So, in the case that you’re eating a healthy, balanced diet, the answer is that you don’t need a vitamin supplement. Let’s think about this for a second. Did humans thrive on the plan...

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions (if left to go too long) are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells. The post-workout meal should generally contain between 300-500 calories to g...

by Charlotte Cole www.quora.com Tomatoes are so much more than a pretty salad topping. They’re packed with vitamin C, which helps build collagen and, in turn, makes your skin look firmer and plumper. They also have lycopene, which protects your skin from UV damage and improves your vascular system. According to Pace, after six weeks of eating tomatoes regularly, all that extra circulation will give you a noticeable glow. Berries and raspberries are Pace’s top picks. They contain flavonoids, polyphenols, vitamins, probiotics, and tons of antioxidants. “They’re free-radical scavengers,” explains Pace. If you’re concerned with the effect your environment — anything from pollution to elements in your water — is having on your skin, add more berries to your diet. “They can even promote cell regeneration for new skin,” says Pace. Green Tea inorder to keep your skin looking as young as possible for as long as possible, your cells need to regenerate correctly. (Cells that mutate c...