The Street Articles

How to drop 16 pounds without exercising every day I hear it every day from people who are struggling to lose weight. They notice how much weight they’ve gained so they buy a gym membership and try to make a commitment to go to workout 4 to 6 days a week.Eventually, they get so burned out, discouraged because they aren’t seeing the results they were hoping for, and end up gaining even more fat in the long run... The truth is, exercising MORE does not always mean you LOSE MORE weight...You have to be strategic and your main priority should be to do the right things in order to prime your body into a fat burning state.Most people don’t know how to do this and end up worse than where they started. Because once you know how to PROPERLY melt fat off your body...Achieving that lean physique will be easier than ever before.But you have to act soon, because the longer you wait – the harder it will be for you to start. Click here to find out the proven system used to optimize your h...

If you cut calories and stick with a regular exercise routine, you can lose weight in two weeks. Depending on how many pounds you drop, you may see a change in waist circumference. No matter what you’ve heard, you can’t lose fat in one specific area of your body, according to the American Council on Exercise. Consistently exercising muscles in your belly will strengthen your abdomen. The secret to burning stubborn fat around your middle isn’t rocket science. Implementing a couple of tweaks to your diet and lifestyle can help improve your gut health, reduce inflammation, shut down your fat genes and rev up your fat burn — especially targeting belly fat — almost automatically. As compiled from the bestselling book Flat Belly Detox , incorporate these variations and keep your waistline toned and tight. 1. Take a brisk walk before breakfast This simple am routine works wonders, literally. First, a recent study found that exposure to sunlight in between the hours of 8am and noon ...

Original article by www.3weekdiet.com To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it greatly costs them their success. Want to learn more? Check out the list of five commandments below. Thou Shall Eat More Protein Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss. Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume. Thou Shall Eat Regularly While the concept that your metabolism will increase the more often you eat isn’t enti...

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for. Get A Diet Buddy One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run. If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it. You will hit a hard time, and during that hard time, it can really help if you have ...