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The best way to lose weight naturally.

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days. Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours. You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.   It’s an epidemic in the U.S. and around the world and it effects over 90% of the population. Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.   The system dispels the fitness and weigh...

Best diet for weight loss

Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. You will never guess how it’s done... (Hint: It’s NOT about taking sketchy pills or killing yourself at the gym). That’s right – and it’s important to know that this isn’t about some “magic weight loss shake,” or the “calories out-calories in” model that the medical community has been trying to brainwash us with for decades. Not at all. It’s about a simple yet potent method developed and perfected by Brian Flatt - who is a health & nutritionist coach, and also a personal trainer who has been in the fitness world for over a decade. See what all the buzz is about here >>  Diet that REALLY make you lose weight Brian is also the owner of R.E.V. Fitness, a personal training facility based in Southern California... He is known...

FAT LOSS VS.WEIGHT LOSS

We tend to use the term “weight loss” generally when we go on a diet. And while some are content with simply watching the numbers of the scale go down, it is important that you focus solely on losing fat rather than precious, lean body mass. If you want to simply lose weight…and you don’t care where the weight comes from (body fat, bones, muscle, organs, etc.) then the fastest way to accomplish that is through dietary fasting (not eating anything). Fasting is the fastest way to lose weight…but it comes with a hefty price, up to and including death.After about a day of fasting, your body is getting 80-90% of its energy from its own body fat, which is a very good thing. However, when the body goes several hours without protein (amino acids needed to sustain life), it begins to attack its own protein stores. Sooner or later, lean body mass is attacked to a point where you are unable to move and your organs malfunction, which will later result in your death. The fact is, there are cert...

The 5 Commandments Of Smart Dieting

Original article by www.3weekdiet.com To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it greatly costs them their success. Want to learn more? Check out the list of five commandments below. Thou Shall Eat More Protein Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss. Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume. Thou Shall Eat Regularly While the concept that your metabolism will increase the more often you eat isn’t enti...