The Street Articles

#1: WATCH OUT FOR HIDDEN CARBS Carbs are everywhere. From dressings to sauces to stewed meats — flours and high-carb thickeners hide everywhere. The best thing you can do when you’re just starting out on keto is: • Read every nutrition label: don’t assume you know the carb count or that you can guess. Read your labels. And if it’s not labeled, like squash or a banana, google the food name + carb content. • Find your “go-to” keto snacks: find snacks with low carb counts and high-quality, nutrient-dense ingredients, then keep these handy at all times. • Consider tracking your carb intake: you might want to track your carb intake for the first week or so to get familiar with what 20-50 grams of carbohydrates looks like. Even a small amount of carbs can spike your blood sugar, raise your insulin levels, and kick you out of ketosis. It’s not worth a few bites of something delicious. #2. USE 28-DAY KETO CHALLENGE The 28-Day Keto Challlenge is a step-by-step ketogenic diet

How can I instantly lower my blood sugar? There is this so-called revolutionary new method that has been scientifically proven (study performed by UK University team) to bring blood sugar level down to normal in only ONE week and CURE type 2 diabetes in 7 out of 10 people in 8 weeks. What’s more, it’s so simple you can learn it in two minutes (in this article). There are no complications and it doesn’t cost a dime (may actually save you money). But there is a catch… this method will test your will and determination to the max. I’m sure lots of our readers are going to have a strong reaction to this article, so please read on and make your comment at the end. This is not the first time I touch on this method. I’ve mentioned this and a couple of other studies a few times on this site. But this time I’m going to explain exactly how it’s carried out and how exactly it works. The method is simply to restrict calorie intake to only 600 calories a day for two months. This diet in th