The Street Articles

Most people I know are guilty of not drinking enough water. Drinking adequate amounts of every day is absolutely essential for weight loss. If you don’t drink enough water, you will simply not get the full weight loss effect that you’re after. Water helps your kidneys work at full capacity. When your kidneys aren’t working at full capacity, the liver needs to help out. The problem with this is that the liver is responsible for metabolizing fat in your body. When your liver is helping out the kidneys, it can’t do its job as well as metabolizing the fat we need to burn. When on The 2 Week Diet , you will lose water weight along with body fat. Remember, water weight is still weight and partly responsible for your body bloating and tight fitting clothes. The fact is, carbohydrates are hydrophilic (which means they cause water retention) and water retention is not something we want. Protein, on the other hand, encourages water to be released from the body. Once you restrict your carb