The Street Articles

How does the keto diet work? The keto diet will make your body enter a state of ketosis. By doing this, your body will start to take its energy from fats rather than carbohydrates. If you want to learn more about the ketogenic diet, you should read this: How to start a keto diet As Silicon Valley trendsetters, famous actors, and online health sites tout the low-carbohydrate, high-fat ketogenic, or “keto,” diet, scientists are working to study it – from how it impacts inflammation in the brain to its effects on weight and heart health, as well as any other potential health risks. Among the researchers studying the diet’s effectiveness and safety are Ethan Weiss, MD, and Raymond Swanson, MD, two UC San Francisco physician-scientists who have studied different aspects of the ketogenic diet. The ketogenic diet tries to bring carbohydrates down to less than 5 percent of a person’s daily caloric intake – which means eliminating most grains, fruit, starchy vegetables, legumes and swee

Overweight and Obesity are nowadays becoming so common in all age groups, may a teenager or middle-aged people. Present lifestyle and food choices are responsible for unintentional weight gain. People feel helpless in finding the solution and ashamed by their fat. Living with fat is not a choice but a reality. 24*7 working culture has deprived us of regular and healthy life pattern, no diet with proper nutrition and no time for exercises. Unhealthy lifestyle is an open invitation to various health -problems, for example -type 2 diabetes, hypertension, cardiovascular diseases and above all mental sicknesses. It is very important for everyone to be aware of the main causes of weight gain. Inactivity of Thyroid known as Hypothyroidism Occurs when your body doesn’t produce enough thyroid hormones. The thyroid is a small, butterfly-shaped gland that sits at the front of your neck. It releases hormones to help your body regulate and use energy. Your thyroid is responsible for metabolism