The Street Articles

Article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling programs: The Truth about Six-Pack Abs & The Fat-Burning Kitchen Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly "visceral fat"... Plus the simple steps to REMOVE this fat permanently. Although this picture depicts an overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies even if you only have a slight amount of excess stomach fat. Did you know that the vast majority of people in this day and age have excess abdominal fat?  It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese.  The first thing that most people think of is that their extra a

Article by Mike Geary , Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging A unique exercise you can use to help flatten your stomach while driving in the car? This may sound a little weird to do this in the car, but it actually WORKS to slowly help to flatten your belly over time if done consistently. With today's short article, I wanted to show you a VERY simple exercise that you can do anytime, anywhere to help get a flatter stomach over time. Now I will preface this by saying that this specific exercise does NOT increase fat burning , but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach (aka beer belly or "pooch belly"). It involves doing an exercise called "ab vacuums"... I find it a good time to get in the habit of doing daily ab vacuums while driving