The Street Articles

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success. Let’s look at the four key factors that you need to know. Unrealistic Calorie Intakes The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel. When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisel

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I get quite a few questions on how you can implement fasting so I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say... "The concept of the Reverse Taper Diet is still one of my favorite ideas". Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat available to be used as a fuel. Then, as you slowly lose fat you also slowly up your calories, ideally ending at a spot where you are eating maintenance level calories when you are at your leanest. The benefit of dieting in this manner is two fold. Firstly, you have much less risk of rebound weight gain. At the end of the diet, you would be eating exactly the amount you need to eat to maintain your new ideal body. Secondly, you would always have available energy so yo

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By Brad | www.eatstopeat.com I get quite a few questions on how you can implement fasting so I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say... "Let's forget most of the mambo jumbo about fasting not being good for women - most of it is clickbait, and the rest is confusing fasting for the combination of excessive leanness, excessive dieting, and excessive exercise. Let's also forget the way people treat all types of fasting as being the same. Instead, let's focus on real world practical reasons why fasting works well for many women. I've thought of about a million different ways to explain this...and the best I've come up with is a fictional story. So here it goes... Janet first met Kevin when they were in college. Kevin was 6'2" and 205 pounds. While he wasn't an "athlete" he worked out regularly and maintained a fairly musc